With most studios closed and months of fair weather still ahead, now is a perfect time to venture outside with our mats. Here are a few tips to help you make the most of whatever natural setting you choose—whether…
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Travelers
Maintaining your practice while you're traveling - especially when you're out of your time zones - can help reduce the physical stress of travel, improve the quality of your sleep and digestion, and help settle your body and mind…
Instead of our usual "Weekend" Challenge we are changing it up! Get ready because we challenge you to do 7 consecutive days of yoga! …
This week's featured classes will help you unwind after a long trip, open your hips after being cramped, and help you create "home" wherever you are.…
About to get on yet another flight? Worried you'll be stiff and miserable by the time you land and get to your hotel? Not to worry! We've been filming yoga for travel classes for a few years now and…
In the last year and a half, I moved my base from Los Angeles to Bali, and then from Bali to to the world. Spending so much time in hotel rooms, I realized that these amazing little spots…