With most studios closed and months of fair weather still ahead, now is a perfect time to venture outside with our mats. Here are a few tips to help you make the most of whatever natural setting you choose—whether…
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Athletes | Behind the Glory
We are thrilled to announce that we've just launched a ton of great yoga classes for climbers, taught by world-class climber Olivia Hsu! An elite level climber who has spent over half of her life defying gravity, Olivia Hsu found…
This week's featured classes will help you gain strength, flexibility and stamina for the sports you love.…
We have been thrilled to sponsor and work with Boulder Cycle Sport's Cyclocross team during the past two seasons to fine-tune our offering of yoga classes and better understand how yoga can help riders perform optimally, unwind mindfully and…
This week's featured classes are fantastic for cardiovascular work, building strength and cultivating endurance. …
From tight hip flexors and hamstrings to achy knees and low back pain, repetitive running without cross training can inhibit your athletic performance and cause injury. Yoga is great for runners as it can help cultivate freedom, balance and…
Whether you are tight or flexible in your lower back, imagine if you could free up hips and lower back so much that your legs felt lighter and more powerful!…
The great thing about yoga is that there are infinite possibilities and benefits to explore. …
Not all yoga classes for cyclists should be created equal. Some are great for in season recovery with therapeutic benefits whereas others are perfect all around classes for cross-training purposes. …