In this week's Overheard in Yoga Class, Stephanie Snyder reminds us that sometimes it's just ok to just want to move your body and not be as concerned with the technicalities.…
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How do you remain present in everyday life?…
Calling all yoga teachers and advanced students! Designed for when you are short on time, this 4-week program will help you maintain the internal focus required to better serve and give back to your students, your community and the…
In this week's Pose of the Week, Jodi Blumstein demonstrates Bound Half Lotus with Forward Bend or Ardha Baddha Padma Paschimottanasana. …
Read that and other great yoga, health & wellness stories from around the web.…
Meditation basics There's a Class for That There's a class for that Yoga basics
5 Pranayama Classes to Quiet a Busy Mind
This week we are focusing on developing your breath’s depth and rhythm to unblock restrictions.…
Not just mindfulness. Not just watching the breath. Definitely not “trying not to think”. Meditation is a living, breathing, inner world of exploration, healing, and revelation.…
Now is the time to be fully present. You have the right to be here and give this to yourself. If not now, then when?…