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sarah

Yoga Yoga at Home

The studio experience, right at home

by Dr. Sara Ivanhoe What if You Could Bring the Studio Experience Into Your Home? Over the last 18 years of Glo’s history, we’ve watched yoga adapt to modern life. Classes got shorter. Schedules got busier. Attention became more…

The Power of Yoga Yoga

Why do you do yoga…really?

by Annie Carpenter Why do we do yoga? What is its true purpose?  In today’s world, yoga has become deeply conflated with asana (the physical postures), and by association fitness. While yoga can increase strength and flexibility, the fact…