The reality of COVID-19 has changed the way we live, work, and interact with each other. So many of us are experiencing an entirely new way of being as we adjust to completing our daily routines at home. But…
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GLO
If you are one of our members, past, present, or future, I’m grateful for you. Your support means we at Glo also have the opportunity to become a more cohesive team. Our work enlivens us and you are a…
What do Winston Churchill, Albert Einstein, and Thomas Edison have in common? Besides their notable brilliance, all three were notorious nappers. While naps are often maligned as lazy or unproductive, these men understood something essential. Whether we’re chronically fatigued…
I’m excited to announce we’re launching Glo Community! We’ve been able to post comments about each class since we launched Glo in 2008. But as our membership grew, so too did the number classes and comments. Conversations naturally became…
As our relationships deepen, we become invested in each other’s happiness. We want to see our loved ones thrive, so it can be especially hard if we feel they’re making a mistake. While the easy thing to do would…
If you are one of our members, past, present, or future, I’m grateful for you. Your support means we at Glo also have the opportunity to become a more cohesive team. Our work enlivens us and you are a…
Understanding Breathwork in Yoga The Transformative Power of Breath In the yoga tradition, the individual soul is called “Atman.” Derived from the Sanskrit root “at,” meaning “to breathe,” the soul is defined as “That Which Breathes.” Discover how breathwork…
Everyone encounters something totally different on their journey, so it’s easy to feel like the obstacles we face are ours alone and could never be overcome. The incredible thing about community, however, is the discovery that though we’re each…
Unifying Goal and Method Through the Brahmaviharas Consider if the objective of your practice and the approach to achieving it were identical. This time-honored concept is explored through the Brahmaviharas, a set of traditional principles. Translated as “Divine Abodes,”…