Study yourself as if in an experiment. How do you feel when you eat certain foods? Does your fatigue limit you? Remember that sometimes cravings are our bodies telling us they need something nutritionally different. Also…
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A pose that balances strength and flexibility, practice this backbending inversion if you want to take your forarm stand to the next level. Head to the wall if you need some extra support.…
New research from American University proposes that mindfulness can counteract the adverse impacts of mindless consumption due to automatic thoughts, habits, and unhealthy behavior patterns.…
Cultural Moments There's a Class for That - Yoga
6 Yoga Classes to Help You Maintain Your Practice During the Holidays
Remember to nurture your body and stay connected to your breath and your practice throughout the holidays so you can really get the most out of spending time with family and loved ones.…
The subtle is made of energy. The subtle can only be felt with subtle awareness. In the human experience, the subtle body is the aura, or prana, or energy field. The subtle body in a person also includes the…
In this week's Pose of the Week, Rod Stryker demonstrates Boat Pose or Navasana. Develop abdominal and psoas strength in stages as you learn the basic of this classic core pose. Find what variation is right for you at…
Read that and these other great stories from around the web. These are the tops Yoga, Health & Wellness stories to bring you up to speed.…
This week's featured classes will help support you before, during, and after your travels.…
Yoga is all really a training of the inner ear. Every time you do half moon pose or crow, you are balancing your inner ear. When you make the sound of Ujjayi breath, you commune with the flow of…