In this Pose of the Week, Tiffany Cruikshank demonstrates Pose Dedicated to the Sage Koundinya II or Eka Pada Koundiyanasana II. Similar to Eka Pada Koundiyanasana I, this pose requires some deeper twisting in the spine and a little bit of opening through the outer part of the leg and the hip. Before you start thinking about Eka Pada Koundiyanasana II, you should already be well-versed in Side Crow and Eka Pada Koundiyanasana I.
Pose Library
Eka Pada Koundiyanasana II
