In this week’s Pose of the Week, Annie Carpenter demonstrates Downward Facing Dog or Adho Mukha Svanasana. Access your hamstring length, arm strength and shoulder rotation as you review the foundations of this pose. Reach your hips high and you create both power and ease in your body and mind.
Pose Library Yoga basics | Tips for Practicing in Nature
Pose of the Week: Downward Facing Dog
