In this week’s Pose of the Week, Giselle Mari demonstrates Happy Baby or Ananda Balasana. Tap into your inner baby as you learn this wonderful way to bring ease into your hips and lower back. Learn a few fun leg variations to get you deeper into the pose or just hang out and breath in whatever variation feels best for you.
Pose Library Yoga basics | Tips for Practicing in Nature
Pose of the Week: Happy Baby
