If you’ve been practicing consistently for a while now and you’ve noticed that your practice has become, well, a little stale, getting back to the basics might give your practice the spark that it needs. So this weekend, if you are an intermediate to advanced student, we challenge you to take a beginner class and pay close attention to what your teacher is saying. One quick tip or reminder might be all that you need to get your practice to the next level.
The Language of Yoga
Weekend Challenge: Freshen Up Your Foundation
