One-Legged King Pigeon Pose with Kathryn

In this Pose of the Week, Kathryn Budig demonstrates One-Legged King Pigeon Pose or Eka Pada Rajakapotasana.This is a very deep and intense backbend so you don’t want to come into this pose cold. She recommends doing some chest and hip opening, Vinyasa or Sun Salutations before trying this posture out.