In this Pose of the Week, Jodi Blumstein walks us through Marichyasana D, the fourth of the Marichyasana postures. Since this pose requires a good amount of openness in both the hips and shoulders, Jodi does not recommend trying the full posture at first, but she suggests trying something where your foot is on the floor and you are working with the fundamental parts of the posture.
Pose Library
Marichyasana D with Jodi
