video on Yogaglo: optimal computer and bandwidth requirements for streaming video are explained well here http://bit.ly/b0DMm. (yes, Yogaglo videos stream internationally)
yoga:
“Practice, practice, practice and all is coming.” Sri Krishna Pattabhi Jois, 1915-2009.
______________________________________________________________________
THE TEMPLE AND THE BODY
The rich
will make temples for Siva.
What shall I,
a poor man,
do?
My legs are pillars,
the body the shrine,
the head a cupola
of gold.
Listen, O lord of the meeting rivers,
things standing shall fall,
but the moving ever shall stay.
Basavanna 820, Speaking of Siva, translated by A. K. Ramanujan http://bit.ly/14c8pz
______________________________________________________________________
Two birds with fair wings, inseparable companions,
Have found refuge in the same sheltering tree.
One incessantly eats from the fig tree;
The other, not eating, just looks on.
Rig Veda 1.164.20 Meditations Through the Rig Veda by Antonio T. de Nicolás http://bit.ly/EeQEb
______________________________________________________________________