One of the most important, if not the most important element of yoga is our breath. Also known as Pranayama. Over the course of our lives, whether we are aware of it or not, our breath becomes quick and…
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In this Pose of the Week, Jodi Blumstein demonstrates Firefly Pose or Titibhasana.…
Running. Surfing. Dance. Skiing, Golf, Boxing, Climbing. Hockey. Soccer. Tennis. It's hard to find a sport where yoga isn't suggested to help enhance an athlete's overall performance. Several studies show how integrating a yoga practice in to your training…