Maintaining your practice while you're traveling - especially when you're out of your time zones - can help reduce the physical stress of travel, improve the quality of your sleep and digestion, and help settle your body and mind…
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yoga teaching tips
Since everyone can access standing poses--and they're ubiquitously present in contemporary classes--it's essential that teachers have a strategy for teaching them. While the technique of each standing pose varies, here are 5 common threads to focus on when you're…