Browsing Tag

yoga stories

The image depicts a woman practicing a yoga pose in a lush, tropical setting. She is standing on a colorful mat placed on a rocky surface, surrounded by vibrant green plants and foliage. The woman is wearing a purple sports bra and light gray sweatpants, and she is stretching to one side, with one arm raised overhead and the other reaching down. Her posture suggests a focus on flexibility and balance, embodying a sense of tranquility and connection with nature. The overall atmosphere is serene and inviting, highlighting the harmony between physical activity and the natural environment.

3 YOGA STORIES TO KICK START YOUR WEEK

This week in wellness news, if your company doesn't offer a quiet room (yet), then make it a priority to take 10 to 20 minutes every day to quiet your mind. Add it to your calendar. Go outside and…

There's a Class for That - Yoga

3 Meaningful Mindfulness & Yoga Stories

This week in wellness news, whether you need to recover from a stressful day, a strenuous workout or even an injury or surgery, restorative yoga may be just the thing for you. In fact, if you're recovering from surgery,…