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yoga for the spine

Cultivate a Healthy Spine
There's a Class for That - Yoga

Cultivate a Healthy Spine

Yoga can help strengthen back muscles and lengthen the ligaments in the back, promoting flexibility and taking stress off of the facet joints, vertebrae and intervertebral discs, reducing the risk of incurring degenerative spinal disorders like sciatica, osteoporosis, herniated…