As we face a global pandemic, we find ourselves shifting our priorities around self-care. While we once may have focused on physical strength, we’re now more concerned with building resilience. And instead of seeking out the best foods for…
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yoga for the immune system
Yoga is not a panacea for staying healthy or warding off disease. But it definitely seems to play some role in reducing the stress and inflammation that contribute to it. Doing yoga alongside all the other things we know…