A simple series of balancing poses coupled with cycling-enhancing poses can be 'bolt on' for any cyclist.…
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yoga classes for cyclists
Through a complete yoga practice we learn that our focus on breath will calm down our thoughts or at least engage those thoughts that will carry us forward powerfully on the bike. …
When you have a meditative, positive attitude through a regular yoga practice, your mindset will help make much more possible on the bike - including stamina, freedom in your body, suppleness, safety, speed and comfort. …
We developed a series of short practices to maximize recovery time and help absorb the benefits of a ride. …
We put together a series of yoga classes with the aim to give tools to cyclists to achieve more enhanced bicycle positions. The classes teach on creating body awareness, gaining flexibility to maintain comfort and improve aerodynamics while simultaneously…