In this week's Pose of the Week, Marla Apt demonstrates Triangle or Trikonasa. Build strength in your legs, length in your spine and a release in your hips and neck with this popular pose.…
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triangle pose
In Vasithasana (Side-Plank) some teachers have told me to stack my bottom arm directly under my shoulder. Other teachers have told me to step my hand in front of my shoulder. What is the safest, most effective alignment for…
Recently, as I went into Triangle Pose, the inner dialogue went something like this, “OK, right foot out, left foot in. Yuck, my side waist is so tight today. And my neck! Always so tight. Will this never change?…