In this week's Overheard in Yoga Class, Tiffany Cruikshank reminds us that resetting our expectations might be the key to changing our relationship with our practice and with ourselves.…
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tiffany cruikshank yoga
Running. Surfing. Dance. Skiing, Golf, Boxing, Climbing. Hockey. Soccer. Tennis. It's hard to find a sport where yoga isn't suggested to help enhance an athlete's overall performance. Several studies show how integrating a yoga practice in to your training…
In this Pose of the Week, Tiffany Cruikshank demonstrates Bharadvaja's Twist or Bharadvajasana I. …
In this Pose of the Week, Tiffany demonstrates Pose Dedicated to the Sage Koundinya II or Eka Pada Koundiyanasana II.…
In this Pose of the Week, Tiffany Cruikshank walks us through Heron Pose or Krounchasana…