The fourth yama, brahmacharya, is the one that often attracts the most discussion – not to mention misconception, which can result in some resistance to it. Many people think of brahmacharya as meaning “continence” or “chastity,” which can feel…
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the five yamas
The first yama, ahimsa, is usually translated as non-violence or non-harming. Just like the Hippocratic oath instructs fledgling doctors to “do no harm,” this first yama includes the same fundamental idea for the rest of us: In part of…
The yamas - there are five of them - make up the first limb of yoga. These, along with the niyamas, are guidelines for living a better, more fulfilled life. But before you roll your eyes, the yamas are…