A challenging arm balance that builds a lot of heat, core strength and upper body power. Learn to legnthen with grace as you balance on your hands.…
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tara judelle
The idea of introducing themes like compassion into our practice is that it insinuates itself into muscle layers, cell layers and though streams until it becomes our living reality. …
In the last year and a half, I moved my base from Los Angeles to Bali, and then from Bali to to the world. Spending so much time in hotel rooms, I realized that these amazing little spots…