Browsing Tag


Yoga basics

Yoga Pose Tutorials

This week's featured classes will break down your favorite poses so you can safely and effectively get the most out of your practice. …

what is savanna
The Language of Yoga

The Language of Yoga: Savasana

Whether it's your first or thousandth yoga class, and regardless of your proficiency, your interest level, or whether you even believe that yoga "works" for you, savasana is one pose that will get to you. …

Pose Library

Wanted: Inner Harmony

What's that you say? You don't find Savasana particularly relaxing unless you've sweated and snorted your way through an exhausting practice? That's OK. You might not always have those deep, easy, peaceful Savasanas because relaxation isn't something we're taught…