Understanding Breathwork in Yoga The Transformative Power of Breath In the yoga tradition, the individual soul is called “Atman.” Derived from the Sanskrit root “at,” meaning “to breathe,” the soul is defined as “That Which Breathes.” Discover how breathwork…
Yogis believe that 'energy' - also known as prana - is the universal life force that makes all our bodies systems work, our mental and emotional systems produce activity, and fully sustains our actual 'aliveness.'…
The goal of the fourth limb of yoga, pranayama, is to gain control of the breath. Learning how to change your breath actually allows you to halt (and redirect) that stress reaction, which is "turned on" all too often…