If a lack of props gets in the way of your home Pilates practice, we’ve got you covered. Read on for our favorite prop substitutions that can be easily found around the house.…
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pilates basics
Some of the most frequently asked questions Pilates instructors get to answer include: “Pilates is like Yoga with crunches, right?” “Pilates is an hour of ab work, right?” “Pilates is [insert person quickly moving straight arms up and down…