If you are a cyclist and haven't started doing yoga than what are you waiting for? Yoga could just be the missing piece in your daily routine. …
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online yoga for cyclists
Through a complete yoga practice we learn that our focus on breath will calm down our thoughts or at least engage those thoughts that will carry us forward powerfully on the bike. …
Yoga can not only help get you more present in your body to maximize performance, it can also improve mental focus and breath control. Once your head is in the game, the body always follows. …
We developed a series of short practices to maximize recovery time and help absorb the benefits of a ride. …