Whether you are tight or flexible in your lower back, imagine if you could free up hips and lower back so much that your legs felt lighter and more powerful!…
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online yoga classes for cyclists
Not all yoga classes for cyclists should be created equal. Some are great for in season recovery with therapeutic benefits whereas others are perfect all around classes for cross-training purposes. …
We developed a series of short practices to maximize recovery time and help absorb the benefits of a ride. …
Here are some specific areas of the body that you will want to open up in a yoga practice to benefit immediately post-ride. …