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online Pilates

Pilates basics The language of Pilates

The yogi’s guide to Pilates

If you’ve been practicing yoga your whole life, why should you be interested in trying out Pilates, a seemingly entirely different fitness modality? In truth, yoga and Pilates have more in common than you might think. Especially if you’re…

Pilates basics The language of Pilates

5 basic moves of Pilates

Pilates has its own rich tradition and with that tradition comes a unique vocabulary. If you are just getting started with a Pilates practice, it’s helpful to know what the teacher is referencing when they call out a pose.…