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online meditation

The term "Brahmavih?r?" refers to a holistic approach to communication and personal growth, emphasizing mindful interaction, an evolved perspective on the world, and the positive results of dedicated practice.
The language of meditation

SUBLIME STATES: BOTH METHOD AND THE GOAL

Unifying Goal and Method Through the Brahmaviharas Consider if the objective of your practice and the approach to achieving it were identical. This time-honored concept is explored through the Brahmaviharas, a set of traditional principles. Translated as “Divine Abodes,”…

overheard in yoga class
The language of meditation

Connecting to Spirit

In this week's Overheard in Yoga Class, David Harshada Wagner reminds us that even if we don't resonate with a particular, organized religion, we have a spirit within us that longs to connect with something higher. …