Focus on alignment as you learn two ways to acess this powerful pose.…
Browsing Tag
noah maze yoga
Running. Surfing. Dance. Skiing, Golf, Boxing, Climbing. Hockey. Soccer. Tennis. It's hard to find a sport where yoga isn't suggested to help enhance an athlete's overall performance. Several studies show how integrating a yoga practice in to your training…
In this Pose of the Week, Noah walks us through Utthita Trikonasana or Extended Triangle Pose.…