Yoga for Newcomers is a foundational series of classes for new yogis. This program is perfect for those looking to gain knowledge of basic poses who want to become comfortable enough to attend an in-person class at a local…
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There's a Class for That - Yoga Yoga basics | Tips for Practicing in Nature
Welcome to Yoga: A Routine by Kathryn Budig
Remember there’s no rush and that yoga will always be here for you. You have nothing to prove. Just show up, set your intention, be patient, and have fun!…