Unifying Goal and Method Through the Brahmaviharas Consider if the objective of your practice and the approach to achieving it were identical. This time-honored concept is explored through the Brahmaviharas, a set of traditional principles. Translated as “Divine Abodes,”…
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mudita
Mudita is all about taking pleasure in the virtue or good fortune of another person. It's this experience of feeling happiness though another that it's all about. …
In this week's Overheard in Yoga class, Marc Holzman explains the meaning of Mudita.…