Understanding the theory behind breaking the stress response is great, but it doesn’t mean much if you can’t put it into practice. I get (and love) the idea that stepping out of the cycle of our own thoughts is…
Browsing Tag
mindfulness for stress reduction
Just about anyone who's enjoyed a yoga class can tell you that there can be an almost-unmatchable brain shift that comes along with it. You feel clearer, more centered, and less frazzled than when you walked into class. The…