Most of us know the incredible benefits of meditation, but that doesn’t stop us from thinking that we are too busy, our surroundings are too crazy, or we’re simply too stressed out to meditate right now. We took a…
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meditation tips
Notice the sensations that the recollection brings up in the body. Is it possible to allow the sensations to exist and to disengage the mind, to just notice and watch them? Take a moment to do this. Then notice…
you are not your mind. You are not the glancing, flood of distractions, but you are that which is capable of viewing the mind.…
Sally Kempton reminds is that many of the traditions of meditation contain specific alchemical processes for working with difficult emotions. …