Practicing mindfulness can help us be more present in a huge number of ways, from actually tasting our food to being able to attend our own internal processes to letting go of those "bad" thoughts when we can't seem…
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meditation at home
This week's featured classes will help us feel stability in our body and in our life. …
Yoga nidra lets you get so deep into a meditative state, that your thinking mind - all the mind chatter, all your convictions, worries and self-criticisms - falls away, and what you're left with is just pure consciousness. …