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meditation apps

The image depicts a woman practicing a yoga pose in a lush, tropical setting. She is standing on a colorful mat placed on a rocky surface, surrounded by vibrant green plants and foliage. The woman is wearing a purple sports bra and light gray sweatpants, and she is stretching to one side, with one arm raised overhead and the other reaching down. Her posture suggests a focus on flexibility and balance, embodying a sense of tranquility and connection with nature. The overall atmosphere is serene and inviting, highlighting the harmony between physical activity and the natural environment.

Meditation basics The language of meditation

3 YOGA STORIES TO KICK START YOUR WEEK

This week in wellness news, if your company doesn't offer a quiet room (yet), then make it a priority to take 10 to 20 minutes every day to quiet your mind. Add it to your calendar. Go outside and…