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Lovingkindness

The term "Brahmavih?r?" refers to a holistic approach to communication and personal growth, emphasizing mindful interaction, an evolved perspective on the world, and the positive results of dedicated practice.
The language of meditation

SUBLIME STATES: BOTH METHOD AND THE GOAL

Unifying Goal and Method Through the Brahmaviharas Consider if the objective of your practice and the approach to achieving it were identical. This time-honored concept is explored through the Brahmaviharas, a set of traditional principles. Translated as “Divine Abodes,”…