A posture that offers up your heart space as well as releases your upper back, set yourself up for a beautiful and simple backbend. Feel some newfound space in your shoulders, upper back and maybe even lower back as…
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kathyrn budig
I grew up on a steady diet of boxed macaroni and cheese (it was my dad’s specialty: open box, boil water, and stir in mix). As I grew older, I still craved it, but the excessive dairy always made…