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how to cultivate compassion

overheard in yoga class
Overheard in Class

Cultivating Compassion

In this week's Overheard in Yoga Class, explains that sometimes an attitude of self compassion can be one of the most challenging practices.…

overheard in yoga class
Yoga basics


The idea of introducing themes like compassion into our practice is that it insinuates itself into muscle layers, cell layers and though streams until it becomes our living reality. …