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hatha with steven espinosa

Thanksgiving yoga
There's a Class for That

Yoga for Thanksgiving

This week's featured classes will help reduce stress, prep for a big meal, will help aid in digestion after that big meal and will help you find a way to give thanks during it all - even after a…

overheard in yoga class
There's a Class for That

Look for the Good

In this Overheard in Yoga Class, Steven Espinosa reminds us that anytime we start to get critical of ourselves, we should should focus on all of the things we are doing well.…