Step by step, learn the essentials on taking your warrior II into standing half moon. Develop greater strength and focus while practicing counter balancing between your upper and lower body.…
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half moon pose
In this Pose of the Week, Dice lida-Klein walks us through Half Moon Pose or Ardha Chandrasana.…
I love everything about Ardha Chandrasana or Half Moon Pose. On a really good day when I'm balancing effortlessly in Half Moon, standing leg firm and rooted like a pillar, ribcage revolving open, shoulder blades pressing into my back,…