My name is Alex Artymiak, and if I could go tell myself one thing when I was struggling through one of the toughest years of my life, it would be “crisis precipitates evolution.” Here’s why. …
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depression
I love everything about Ardha Chandrasana or Half Moon Pose. On a really good day when I'm balancing effortlessly in Half Moon, standing leg firm and rooted like a pillar, ribcage revolving open, shoulder blades pressing into my back,…