By Amy Rosoff Davis I’ve always been a go-getter. A multi-tasker. A seeker of things that spark joy. Between my careers and my kids, I take on too much. That’s just how I’m built. Nothing stops me. Turns out,…
Browsing Tag
core strength
If you’ve found yourself saying, “I need to strengthen my core,” but also, “I don’t know where to start,” you’re not alone. So many of us know that we need to firm up in this area and for so…
Tree pose reminds us to grow our roots along with our fruits. If a tree only grows fruit, it will become top heavy and fall over. If we focus only on external indicators of success, we will ultimately do…
This week's featured classes will leave your core worked and full strength. …