Browsing Tag

compassion and yoga

Overheard in Class

Grounding Compassion

Jo reminds us that in times like these, we should take a step back and remind ourselves that it's not about performing in the posture, it's about really being kind to ourselves and meeting up to our limitations with…

overheard in yoga class
Yoga basics


The idea of introducing themes like compassion into our practice is that it insinuates itself into muscle layers, cell layers and though streams until it becomes our living reality. …