Explore our Supporting Mental Health collection of classes. These classes honor our connection with nature and can help ground the nervous system. You’ll feel the hearts and passions of the teachers as you do in all Glo classes. They…
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breathwork
Understanding Breathwork in Yoga The Transformative Power of Breath In the yoga tradition, the individual soul is called “Atman.” Derived from the Sanskrit root “at,” meaning “to breathe,” the soul is defined as “That Which Breathes.” Discover how breathwork…