Here are 5 tips for keeping your cool this summer: 1. Slow Down and Stay Steady Sometimes, the long days of summer can tempt us to try and pack in as many activities as possible, leaving us exhausted and…
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ayurveda
As much as we sometimes wish it would, life doesn’t stop during the hot summer months. So even as the August sun blazes, we still find ourselves running errands, commuting, and trying to get that workout in. But before…
Do you give your energy, resources and time so generously that you often have little left for yourself? Felicia Tomasko's Self-Care Through Yoga & Ayurveda course will give you vital self-care techniques that will allow you to approach every…
Join Ayurvedic practitioner, yoga teacher and LA Yoga Magazine Editor, Felicia Tomasko, for an eclectic practice combining the principles of Ayurveda, philosophy, alignment and anatomy with vigorous and balancing asana sequences and a healthy dose of fun in a…