If you are a cyclist and haven't started doing yoga than what are you waiting for? Yoga could just be the missing piece in your daily routine. …
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at home yoga for cyclists
Through a complete yoga practice we learn that our focus on breath will calm down our thoughts or at least engage those thoughts that will carry us forward powerfully on the bike. …
Here are some specific areas of the body that you will want to open up in a yoga practice to benefit immediately post-ride. …