Dhyana, or meditation, is described as the "continuous flow of cognition" toward an object - the object being the one we've been concentrating on from the last limb, dharana. …
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Alice G. Walton
The sixth limb of yoga, dharana, is affectionately referred to as "concentration."…
The goal of the fourth limb of yoga, pranayama, is to gain control of the breath. Learning how to change your breath actually allows you to halt (and redirect) that stress reaction, which is "turned on" all too often…
For most of us today, the third limb of yoga, asana - the poses or postures - is the essence of the practice.…
The fifth and final niyama, ishvara pranidhana, is the queen mother of all the restraints and observances that serve as the roots of yogs.…
More recently, svadhyaya has come to mean "self-reflection." Self-reflection is the thing most of us not only resist, but resist with vigor. Sitting with all our pain and trying to understand it by looking into it can feel like…
The translation of tapas is literally to heat or burn, by way of practicing discipline or “austerity.” …
What samtosha is all about is going back inside and trying to tweak our own reactions to life, so that we can learn to sit more calmly and less reactive in the presence of whatever life throws at us.…
The last yama is usually translated as non-greed or non-possessiveness. But a better way to think of it might be learning how to deal with our innate desire for more, or at least, to sit with the desire, observe…