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Philosophy

A group of young children, including a girl in a light pink shirt and another in a turquoise shirt, are focused on practicing a balancing yoga pose in a bright, spacious room with colorful mats, conveying a sense of mindfulness and concentration.
Philosophy

YOGA FOR SCHOOL KIDS AGES 7 – 10

More schools around the country seem to be experimenting with adding yoga and mindfulness practices to their curricula. And hopefully, once kids become experienced in them at school, they’ll bring what they’ve learned back to their families at home…